If you’ve heard of zeolites, you may have heard them mentioned alongside words like “detox,” “heavy metals” and “cleanse.” Sometimes the claims feel… a little too big. In this article, we’ll break down what zeolites are, how they work, what...
Algae supplements are everywhere, and they’re usually marketed as superfoods or greens. Most algae supplements are made from microalgae like spirulina and chlorella, sometimes combined with sea vegetables such as kelp or dulse. People use algae supplements for general nutritional...
Fulvic acid is the natural compound that's being talked about everywhere, from top wellness communities to longevity focused discussions. It plays a vital yet sometimes overlooked role in essential human health functions such as nutrient absorption, toxin elimination, and energy...
In many ways, we live in an age of abundance, yet millions of people still fall short on the essentials their bodies need. Modern diets easily provide plenty of calories but lack the micronutrients, especially minerals, that keep every cell...
You’ve likely heard of “electrolytes” in fitness ads or hydration slogans, usually alongside brightly colored sports drinks, but what are electrolytes, really? Do you actually need to supplement them? If you’re looking to improve your performance, rehydrate more effectively, or...
When it comes to nutrition, nearly everyone is familiar with vitamins such as B12 or C, as well as minerals like calcium and iron. However, there exists a category of less-recognized nutrients that are equally crucial, despite the fact that...
When it comes to nutrition, most people know about vitamin C for immunity or vitamin D for bones. However, there’s another nutrient that isn’t as well known, but supports many things from energy production to brain function: niacin. Also known...
Before your body can absorb the nutrients from the food you eat, something important has to happen first, which is digestion. The largest component to that process are digestive enzymes, which are natural substances that your body produces to help...
Vitamin D3 and K2 are two essential nutrients that play a major role in your overall health on their own but the full benefits of D3 and K2 are received when taken together. You may already know that vitamin D3...
